Do you suffer from any of these uncomfortable conditions? Recurrent abdominal pain or discomfort Abnormal stool frequency (greater than 3 bowel movements/day or less than 3 bowel movements/week Abnormal stool form (lumpy/hard or loose/watery stool) Abnormal stool passage (straining, urgency, or feeling of incomplete bowel movement) Bloating or feeling of abdominal distention Frequent gas Feelings …
Read more
Now I got your attention, didn’t I? Did you know refined sugar can zap your love life? A study in the Journal of Clinical Investigation shows high levels of glucose and fructose can deactivate the gene that controls the amount of sex hormones in your blood When your liver breaks down these sugars, the process deactivates the …
Read more
There are over 5 billion operating cell phones on the planet. These phones exchange signals with millions of cell phone towers. In your home, your favorite coffee shop, your local library and certainly in your office, you have WiFi. You probably also have a sprinkling of other wireless technologies, like a cordless phone, a wireless …
Read more
Feeling Queasy about Moving (because you can’t take everything)? 3 Tips that Move Managers Know (That Anyone Can Use)! FOCUS first on what you’ll keep. Pick 10 favorite things that you will take with you. Mark each with your favorite color sticky note or garage sale sticker. If there are kids in the family, let each …
Read more
Back up your data! Use an online service like Mozy or Carbonite. It’s automatic, offsite and will save you if you get hit with the Cryptowall virus. Use good working virus protection. We like Avast for free virus protection. Need something a little more heavy duty? We like Vipre and EsetNod32. Bring in updates for …
Read more
The Gluten Free Allergen Free Expo in Schaumburg is happening this weekend! May 2 & 3 from 10-3! Don’t miss it. This will be a monumental effort by the industry to get you informed and healthy. We’ll be there representing the Optimal Health & Wellness Center’s state of the art nutritional analysis techniques. You don’t …
Read more
Some helpful tips on managing your home network What does your home network look like? How many computers/tablets are on it? Printers? Do you connect to it with your cell phone? What kind of land line do you have? Do you get it from Cable… your land line is connected to it. Gaming consoles and …
Read more
NUTRITION BLOG In a nutshell: Laugh, Love, Eat Chocolate and Learn to Love Veggies, Dance & Play (fun exercise), Brush and Floss daily. According to Dr Bradley Bale and Amy Doneen, ARPN, “Vascular disease may be hiding in the walls of your arteries. Many people do not know they have plaque in their arteries until …
Read more
Venues Formal settings such as mansions and gilded halls welcome guests to your reception. Use candelabras to flood light upon your gold table linens set with fine china and delicate crystal. For an informal, organic setting select a gallery, preserve, winery, prairie, mountain or beach. Food stations and family style serving are perfect for these …
Read more
If you’re diabetic and have neuropathy….loss of sensation, pain, tingling, burning…you are probably losing brain tissue! From a new study: “CONCLUSIONS This is the first study to focus on structural changes in the brain associated with DPN. Our findings suggest increased peripheral gray matter volume loss, localized to regions involved with somatosensory perception in subjects …
Read more
